Author page: Arka

Select Durable and Efficient Yoga mats   Today Yoga has gained popularity more than ever before. It has now found a following all over the world with people more eager than ever to imbibe this beautiful form of exercise in their lifestyle. So, the yoga mat has now become a popular choice for yoga practitioners who prefer to have their very own mat every time they perform the asanas. Sometimes just having the means to make a purchase is not enough, one must also have the eye to buy yoga mat which makes for the right selection. With the market being inundated with yoga mats in all shapes and sizes it can be a tough task to pick the right yoga mat for yourself. It is important to keep in mind some tips before stepping out to buy a...

Rawness and Energy in Yoga and Sex Yoga centres on posture, positions, breath and creating a balance of energies within a person’s mind and body. Keeping this in mind, it is quite apparent how yoga functions in our lives. The basics of yoga, and it’s very ground that every asana, posture, a sweaty body, conscious breath control, an increased pulse and the release of incredible hormones in our body, are a perfect confluence of actions. This confluence is in perfect alignment with the nature of sex. Yoga is congruent with all that is raw and beautiful about sexual intimacy. The physiological aspect alone increases the harmonious blending of bodies and love. Without this, a balanced blend of our hormones, our sex drive will be greatly...

Information about Meditation ‘Aummmmmmm…….’ Just the mere sound of this single word evokes positive vibrations throughout the body. ‘Aum’ Chanting is a form of Yogic meditation or Dhyana. The practice of Dhyana or Meditation which dates back to several centuries, is more relevant today than ever before. This ancient wisdom which belonged to our sages has helped not only those who seek spirituality but also those who simply wish to unwind. The profound idea of looking inwards and connecting with oneself has helped generations achieve a sense of calm, balance and gratitude. The thought that one can be at peace with the world only if one is at peace with oneself, rings true in today’s fast paced era of digitalisation. Having been an ardent...