Cotton Yoga Mats-The Right Choice?

Yoga is one of the most popular media that can boost your overall health and fitness goals. The yogic postures and breathing techniques not only renew your energy levels but also induce a sense of mental upliftment and improve your immune power.

And one of the basics of it is getting a proper organic yoga mat for your everyday sessions. Investing in the right eco-friendly yoga mat or other travel yoga mat will make sure you make the utmost of your yoga sessions; be it at home, yoga classes or while travelling. 

Nowadays various yoga mat lowest price options are available in exercise mat online platforms. Before you go for any cheap yoga mat or check out the difference between cotton yoga mats and other yoga mats, let us take a quick review through some of the significant benefits of yoga.

Benefits of Yoga

Enhances Flexibility:  

Yoga gives your joints and muscles a wide range of motion which allows you to gain more flexibility. A more supple body can endure physical stress in a better way, hence less susceptible to injuries.

Better Posture:

Regular practice strengthens the core muscles and improves the posture gradually. Not only that will help to reduce the stiffness of the joints and back pain but will benefit the body entirely. All you need is at least 3-4 yoga sessions per week of a minimum 20-30 minutes each on your extra long yoga mat.

Muscle strength:

During yoga practice sessions on your thick yoga mat or organic yoga mat, you need to hold on to most of the typical poses for a certain period, which leads to higher muscle endurance and builds strength. With repeated sessions, yoga poses to tone your muscles and provide better balance.

Better blood flow: Lack of proper blood circulation might lead to swelling or fluid retention in your body along with a host of other problems. Certain yoga poses like Camel (Ustrasana) or Triangle (Trikonasana) can enhance your circulation and provide better blood flow.

Before you attempt such poses on your eco-friendly yoga mat, it is advisable to find out from expert yoga professionals to avoid any chances of injury.

Improved Immunity: Several poses like Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose) lead to better management of stress hormones which are at the core of the immune system.

Metabolism: Breathing techniques like Kapalbhati Pranayama or poses like Surya Namaskar (Sun Salutations) are meant to strengthen and stimulate the endocrine system which can regulate your metabolism and help you shed extra calories.

Controlling Blood Sugar: Yoga boosts the glucose intake by muscular cells, which helps regulate your blood sugar levels, along with improved circulation.

Types of Yoga Mats

You can buy a yoga mat online from any reliable online platforms, where you get various selections right from cheap yoga mats, travel yoga mats, printed yoga mat, and more.

PVC Yoga Mats:

These are among the common ones and are made of Poly Vinyl Chloride. The thickness of these mats provides the right cushioning to perform challenging yoga poses and is comparatively cheaper.

Cotton Yoga Mats:

The cotton yoga mats are one among the most eco-friendly yoga mats available. They are easily cleanable, good absorbers of sweat and have a soft texture. The little downside to organic cotton yoga mats is that these do not last as long as the PVC ones. You can get the best yoga mat online from reliable online stores like Arka.

Jute Yoga Mats: Another huge hit among eco-friendly yoga enthusiasts are the jute mats. The jute yoga mats are made of biodegradable material and provide the accurate durability and stickiness needed for intense yoga sessions.

Plastic Elastomer Yoga Mats:

The plastic Elastomer yoga mats are among the best eco-friendly yoga mats and the latest examples among the fabricated yoga mats. These mats are free of PVC, latex or any other toxic materials.

Natural Rubber Mats: These mats are one of the best choices for environmentally aware yoga practitioners. The natural rubber yoga mats are recyclable and consist of biodegradable materials. They provide correct cushioning along with brilliant anti-slip properties. Explore a wide range of options of exercise mat online and avail the best deals.

The Difference between Cotton Yoga Mats and Other Yoga Mats

Considering the increasing environmental awareness in society, cotton yoga mats are a favourite amongst yoga enthusiasts. We will look into some of the advantages of organic cotton yoga mats and the striking differences between cotton mats and their contemporary ones.

• Cotton yoga mats are soft, skin-friendly, soak sweat effortlessly, and offer the right padding and traction, which is a must for prolonged yoga sessions. If sore knees or ankles are your problems, then having such thick yoga mats can be extremely advantageous.
• Compared to its peers, the cotton mats are incredibly lightweight, easily washable, portable and resilient. Due to their lightweight, you can fold them and store them at your convenience and they can be an ideal companion as your travel yoga mat.
• Another big plus with cotton yoga mats is these mats are eco-friendly, inexpensive comparatively, and hence easily fit into your budget. Trustworthy online mat selling platforms like Arka offer such mats in various shapes, thickness and bright colours along with great deals.

Cotton Yoga Mats-A Healthier Choice

Given the enormous advantages cotton mats offer, they are a better choice than other varieties. With a host of options available in the market, it can at times be confusing to choose the correct yoga mat. Before you decide, make sure they are easy to maintain and carry along and serve the purpose, for which you are buying,

Never mind, best yoga mat online stores like Arka provide you with a host of fantastic yoga mat deals. Their premium 4mm yoga mats are a huge favourite. These have a natural texture, are skin- friendly, easily portable, and provide the right grip and traction for yoga workouts.

To know more about yoga mats, best deals, and other such inspiring reads, stay tuned to www.arka4u.com.

Let Yoga Do The Magic!

Namaste